Tuesday November 10, 2015
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 chin ups
10 ghd sit ups
10 good mornings
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 chin ups
10 ghd sit ups
10 good mornings
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
Then: Burgener group warm up
Run/ Row 250m
10 Pass Through with Lunge
10 Dead hang pull ups
10 Strict toes to bar
10 back extensions
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 v ups
10 back extensions
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 wall balls (20/14)
10 GHD sit ups
10 good mornings
Then: Burgener group warm up
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 burpees
10 v ups
10 back extensions
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 abmat sit ups
10 good mornings
10 overhead squats
Then: Burgener group warm up
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 thrusters (45/35)
10 abmat sit ups
10 back extensions
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 push ups
10 strict toes to bar
10 good mornings
10 prisoner lunge steps
Run or row 250 meters
Then, 2 rounds of:
10 shoulder stretch
10 burpees
10 abmat sit ups
10 back extensions
10 overhead squats
