Thursday June 25, 2015
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pipe
10 push ups
10 v ups
10 good mornings
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pipe
10 push ups
10 v ups
10 good mornings
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
10 second squat stretch
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
Then: Burgener group warm up
Warm up:
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 supine ring pull ups
10 abmat sit ups
10 back extensions
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 v ups
10 good mornings
10 prisoner lunge steps
Then, 3 rounds of:
10 shoulder stretch
10 thrusters (45/35)
10 abmat sit ups
10 back extensions
10 second squat stretch
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 dead hang pull ups
10 strict toes to bar
10 good mornings
10 prisoner lunges
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
Then: Burgener group warm up (3 rounds, 1 round coach led)
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
5 dead han pull ups
10 abmat sit ups
10 back extensions
10 thrusters (45/35)
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 chin ups
10 v ups
10 good mornings
10 prisoner lunge steps
