Jive Metcon (AMRAP – Rounds and Reps) 16 min AMRAPRx:9 OHS 115/8015 Toes to Bar21 DU Scaled:9 OHS 95/6515 Knees to Hips21 DU Attempts or SUx2

Flee Max Height Box Jump Metcon (Time) 2 RFTRx:25 WBS 20/1425 Pull-ups25 Box Jumps 24/20 Scaled:25 WBS 14/1025 Banded Pull-ups25 Box Jumps 20/20

Yearn Metcon (Weight) E4MOM for 24 minRx:400m Run1RM Squat Snatch*Score=total weight over 6 sets Scaled:1RM Power Snatch

Gravy Back Squat (5-5-5-5-5) Metcon (AMRAP – Reps) 10 min EMOMRx:10 Push Jerk 115/805 Burpees Over the Bar Scaled:95/65

Partner WOD Metcon (Time) Teams of 2For time:50 Front Rack Lunge 115/8050 Burpees Over the Bar50 STO 115/8050 Cal on Assault Bike50 Power Clean 115/8050 Pull-ups

Partner WOD Metcon (Time) Teams of 2:Buy In: 800m Run together50 KBS 53/3550 Push Press 115/8050 WBS 20/1450 Power Clean 115/8050 Burpees Over the Box 24/20Cash Out: 800m Run together

Might Metcon (AMRAP – Rounds and Reps) 20 min AMRAPRx:10 Clean/Jerk 155/10520 Push-ups30 Sit-ups20 Box Jumps 24/2010 Front Squats 155/105 Scaled:115/8020/20

Ladies Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Rest 2 min, then Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#

Partner WOD Metcon (Time) Teams of 2:Buy In: 2000m Row-Athlete 1Then, 3 RFT20 Push Press 95/6520 Box Jump/ Step-ups 24/2020 OTB BurpeesCash Out: 2000m Row-Athlete 2 *Partners can divide reps however they like but only one person can be working at a time.

CrossFit Open 15.1 CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of:15 Toes To Bar10 Deadlifts, 115# / 75#5 Snatches, 115# / 75# Scaled:15 Knees to Hips10 Deadlifts 95/655 Snatches 95/65 CrossFit Games Open 15.1A (Weight) 6-Minutes to Establish:1-RM Clean and Jerk