Wednesday September 6, 2017
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 abmat sit ups
10 good mornings
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 abmat sit ups
10 good mornings
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 wall balls
10 v ups
10 good mornings
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 burpees
10 abmat sit ups
10 back extensions
10 prisoner lunge steps
Open gym time Sunday 1530-1700
Labor Day hours:
One class time only at 0900
Open gym 1000-1130
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 pull ups
10 abmat sit ups
10 back extensions
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 v ups
10 good mornings
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 wall balls
10 v ups
10 good mornings
Then: Burgener Group Warm Up
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 push ups
10 abmat sit ups
10 back extensions
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 inch worms with a push up
10 strict toes to bar
10 squats
Max rep strict pull ups
Warm up:
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 abmat sit ups
10 back extenions
10 prisoner lunge steps
