Thursday August 10, 2017
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 v ups
10 good mornings
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 v ups
10 good mornings
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 chin ups
10 ghd sit ups
10 good mornings
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 abmat sit ups
10 back extensions
10 med ball cleans
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 pull ups
10 abmat sit ups
10 back extenions
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 strict toes to bar
10 good mornings
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 push ups
10 v ups
10 good mornings
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 push ups
10 toes to bar
10 back extensions
10 squats
