Tuesday December 13, 2016
Run or Row 250 meters
Then 3 Rounds of;
10 shoulde stretch
10 mountain climbers
10 kb swings
10 good mornings
10 Vups
Run or Row 250 meters
Then 3 Rounds of;
10 shoulde stretch
10 mountain climbers
10 kb swings
10 good mornings
10 Vups
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
5 Turkish Get Ups per side (25/15)
10 GHD sit ups
10 good mornings
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 abmat sit ups
10 back extensions
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 chin ups
10 strict toes to bar
10 good mornings
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 close grip push ups
10 abmat sit ups
10 back extensions
10 prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 pull ups
10 good mornings
10 abmat sit ups
10 squats
Run or Row 250 meters
Then 3 Rounds of
10 figure 8 stretch
10 chin ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 push ups
10 v ups
10 good mornings
10 prisoner lunges steps
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder Stretch
10 close grip push ups
10 strict toes to bar
10 prisoner lunge steps
