Sunday November 27, 2016
Run or Row 250 meters
Then 3 Rounds of:
10 figure 8 stretch
10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 figure 8 stretch
10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 push ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 push ups
10 v ups
10 good mornings
10 prisoner lunge steps
Run or Row 250 meters
Then, 3 Rounds of:
10 slasher to halo (25/15)
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
Run or Row 250 meters
Then, 3 Rounds of:
10 shoulder stretch
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
Run or Row 250 meters
Ten 3 Rounds of:
10 figure 8 stretch
10 chin ups
10 abmats sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 close grip push ups
10 strict toes to bar
10 good mornings
10 prisoner lunge steps
