Thursday November 15, 2018
Warm up:
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
5 hand release push ups
10 abmat sit ups
10 back extensions
10 squats
Strength:
Back squats
1x10 warm up set, 3x10 or 3x12-15 working sets
WOD:
8 overhead squats (115/75)
16 kb swings (53/35)
32 double unders
AMRAP 18 minutes
Must accumulate 50 calories on the bike during the WOD
4 rounds minimum for RX