Thursday October 13, 2016
Run or Row 250 meters
Then 10 Rounds of:
10 shoulder stretch
10 Wall Balls (20/14)
10 V ups
10 Good Mornings
Run or Row 250 meters
Then 10 Rounds of:
10 shoulder stretch
10 Wall Balls (20/14)
10 V ups
10 Good Mornings
Run or Row 250 meters
Then 3 Rounds of
10 figure 8 stretch
10 chin ups
10 GHD sit ups
10 Good Mornings
10 Squats
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
Then Burgener Group Warm up
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 push ups
10 v ups
10 good mornings
10 prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds of:
10 figure 8 stretch
10 chi ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 push ups
10 abmat sit ups
10 good mornings
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 supine ring pull ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 push ups
10 GHD sit ups
10 good mornings
10 overhead squats
Then: Burgener Warm up
