Thursday September 15, 2016
Run or Row 250 meters
10 figure 8 stretch
10 wall balls (20/14)
10 stict toes to bar
10 good mornings
Run or Row 250 meters
10 figure 8 stretch
10 wall balls (20/14)
10 stict toes to bar
10 good mornings
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 push ups
10 abmat sit ups
10 back extensions
10 prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds:
10 figure 8 stretch
10 chin ups
10 V ups
10 good mornings
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 wall balls
10 abmat sit ups
10 good mornings
Run or Row 250 meters
Then 3 Rounds:
10 shoulder stretch
10 wall balls (20/14)
10 abmat situps
10 back extensions
Then: Burgener group warm up
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 push ups
10 strict toes to bar
10 good mornings
10 prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 wall balls
10 V ups
10 good mornings
Thunder Struck!
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 push ups
10 V ups
10 good mornings
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder Stretch
10 push ups
10 abmat sit ups
10 Good mornings
10 squats
