Tuesday September 6, 2016
Run or Row 250 meters
Then 3 Rounds of:
10 figure 8 stretch
10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 figure 8 stretch
10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 push ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 figure 8 stretch
10 dead hang pull ups
10 GHD sit ups
10 Good Mornings
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 slasher to halo
10 back extensions
10 abmat sit ups
10 push ups
10 over head squats
3 rounds of Burgener Warm up
Run or Row 250 meters
Then 3 Rounds of:
10 figure 8 stretch
10 dead hang pull ups
10 ab mat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 figure 8 stretch
10 wall balls (20/14)
10 GHD sit ups
10 good mornings
10 prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 push ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 Figure 8 Stretch
10 Burpees
10 V ups
10 Good Mornings
10 Squats
Run or Row 250 meters
Then 3 Rounds of:
10 slasher to halo
10 burpees
10 abmat sit ups
10 back extensions
10 overhead squats (45/35/15/pvc)
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 push ups
10 V ups
10 good mornings
10 prisoner lunge steps
