Monday August 1, 2016
Run or Row 250 meters
Then 3 Rounds.
10 shoulder stretch
10 push ups
10 v ups
10 good mornings
10 prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds.
10 shoulder stretch
10 push ups
10 v ups
10 good mornings
10 prisoner lunge steps
Run or Row 250 meters
The 3 Rounds.
10 slasher to halo
10 supine ring pull ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds.
10 figure 8 stretch
10 push ups
10 GHD sit ups
10 good mornings
10 plyo squat jumps
Run or Row 250 meters
Then 3 Rounds
10 slasher to halo
10 supine ring pull ups
10 V - ups
10 back extensions
10 OHS w PVC or 15/35/45
Run or Row 250 meters
10 pass throughs
10 pull ups
10 GHD sit ups
10 Back extensions
Run or Row 250 meters
Then 3 Rounds
10 pass through with a lunge
10 push ups
10 GHD sit ups
10 good mornings
30 sec dragon stretch
Run or Row 250 meters
Then 3 Rounds,
10 slasher to halo
10 inch worms with push ups
10 squats
10 pull ups
10 squats
10 GHD sit ups
Run or Row 250 meters
Then 3 Rounds,
10 shoulder stretch
10 push ups
10 abmat sit ups
10 good mornings
10 prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds,
10 figure 8 stretch
10 supine ring pull ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds,
10 shoulder stretch
10 push ups
10 V ups
10 good mornings
10 prisoner lunge steps
