Friday July 1, 2016
Run or Row 250 meters
Then 3 Rounds,
10 shoulder stretch
10 push ups
10 V ups
10 Good Mornings
10 Prisoner Lunge steps
Run or Row 250 meters
Then 3 Rounds,
10 shoulder stretch
10 push ups
10 V ups
10 Good Mornings
10 Prisoner Lunge steps
Run or Row 250 meters
Then 3 Rounds,
10 slasher to halo
10 supine ring pull ups
10 abmat situps
10 back extensions
10 overhead squats
Run or Row 250 meters
Then 3 Rounds.
10 figure 8 stretch
10 wall balls
10 abmat sit ups
10 back etensions
10 sec squat stretch
Run or Row 250 meters
Then 3 Rounds.
10 shoulder stretch
10 push ups
10 strict toes to bar
10 good mornings
10 prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds.
10 figure 8 stretch
10 chin ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds,
10 Shoulder Stretch
10 Close Grip push ups
10 GHD sit ups
10 Good mornings
10 Prisoner Lunge steps
Run or Row 250 meters
Then 3 Rounds.
10 figure 8 Stretch
10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds,
10 figure 8 stretch
10 chin ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds,
10 shoulder stretch
10 close grip push ups
10 strict toes to bar
10 good mornings
10 prisoner lunges
Run or Row 250 meters
Then 3 Rounds,
10 figure 8 stretch
10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats
