Friday May 27, 2016
Run or Row 250 meters
Then 3 Rounds.
10 Pass through with a lunge
10 Supine ring rows
10 Abmat sit ups
10 Back Extensions
10 sec squat stretch
Run or Row 250 meters
Then 3 Rounds.
10 Pass through with a lunge
10 Supine ring rows
10 Abmat sit ups
10 Back Extensions
10 sec squat stretch
Run or Row 250 meters
Then 3 Rounds.
10 Figure 8 stretch
10 Pull ups
10 GHDSU
10 Good Mornings
10 Prisoner Lunge steps
Run or Row 250 meters
Then 3 Rounds.
10 Shoulder Stretch
10 Push ups
10 Strict toes to bar
10 Back Extenions
10 Squats
Dodge Ball & Tug of War
Run or Row 250 meters
Then 3 rounds.
10 Figure 8 stretch
10 Dead hang pull ups
10 GHD sit ups
10 Overhead squats
Then Burgener Warm up 2X
Run or Row 250 meters
Then 3 Rounds,
10 Shoulder Stretch
10 Strict Toes to Bar
10 Back Extnsions
10 Wall balls (20/14)
Run or Row 250 meters
Then 3 Rounds,
10 Pass through with a lunge
10 Supine Ring Pull ups
10 GHDSU
10 Good Mornings
Run or Row 250 meters
Then 3 rounds,
10 Shoulder Stretch
10 Dead Hang pull ups
10 Abmat sit ups
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds,
10 Pass through w/ lunge
10 Chin ups
10 V ups
10 Good mornings
10 Second L sit
Run or Row 250 meters
Then 3 Rounds,
10 Figure 8 Stretch
10 Dead Hang Pull ups
10 abmat sit ups
10 Overhead Squats w/ PVC
Burgener Warm up 2X
