Tuesday April 26, 2016
Run or Row 250 meters
Then 3 Rounds
10 Push ups
10 Strict toes to bar
10 Good Mornings
10 Prisoner Lunge steps
Run or Row 250 meters
Then 3 Rounds
10 Push ups
10 Strict toes to bar
10 Good Mornings
10 Prisoner Lunge steps
Run or Row 250 meters
Then 3 Rounds,
10 Slasher to Halo
10 Dead hang pull ups
10 Abmat sit ups
10 Back extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds.
10 Shoulder Stretch
10 Supine Ring Pull ups
10 Abmat Sit ups
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds,
10 Shoulder Stretch
10 Push ups
10 V ups
10 Good Mornings
10 Prisoner Lunge Steps
Run or Row 250 meters
Then 3 rounds,
10 Pass through with lunge
10 Chin ups
10 Strict toes to bar
10 Back extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds.
10 Shoulder Stretch
10 Thrusters (45/35/15)
10 GHD Sit ups
10 Good Mornings
30 sec per side Spider man Stretch
Run or Row 250 meters
Then 3 Rounds,
10 Figure 8 Stretch
10 Dead Hang Pull ups
10 Abmat Sit ups
10 Back Extensions
10 Wall Balls
Burgener Warm up X2
Run or Row 250 meters
Then 3 Rounds,
10 Shoulder Stretch
10 Chin ups
10 Abmat sit ups
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds,
10 Pass throughs with lunges
10 Push ups
10 GHD Sit ups
10 Good Morning
10 Overhead Squats w/ PVC
Burgener Warm up
Run or Row 250 meters
Then Coach Led Warm up!
After 10 min of Mobilty
