Tuesday April 12, 2016
Run or Row 250 meters
10 Figure 8 Stretch
10 Push ups
10 Abmat Sit ups
10 Good Mornings
10 Prisoner Lunge Steps
Run or Row 250 meters
10 Figure 8 Stretch
10 Push ups
10 Abmat Sit ups
10 Good Mornings
10 Prisoner Lunge Steps
Run or Row 250 meters
Then 3 Rounds,
10 Shoulder Stretch
10 Dead hang Pull ups
10 Strict Toes to Bar
10 Back Extensions
10 Squats
Run or Row 250 meters
10 Shoulder Stretch
10 GHD Sit ups
10 Back Extensions
10 Squat Stretch
Run or Row 250 Meters
Then 3 Rounds,
10 Shoulder Stretch
10 Chin ups or partner assisted chin ups.
10 push ups
10 Abmat sit ups
10 Good Morings
10 Prisoner Lunges
Run or Row 250 meters
Then 3 Rounds,
10 Shoulder Stretch
10 Wall Balls
10 V ups
10 Back Extensions
Run or Row 250 meters
Then 3 Rounds,
10 Shoulder Stretch
10 Push ups
10 Strict Toes to Bar
10 Good Mornings
10 Prisoner Lunges
Run or Row 250 meters
Then 3 Rounds
10 Shoulder Stretch
10 Pull ups
10 Abmat Sit ups
10 Back Extensions
10 Squats
Burgener warm up 2X
Run or Row 250 meters
Then 3 Rounds,
10 Shoulder Stretch
10 Chin ups
10 Abmat Sit ups
10 Back Extensions
10 sec squat stretch
Run or Row 250 meters
Then 3 Rounds
10 Shoulder Stretch
10 Push ups
10 V ups
10 Good Mornings
10 Squats
Run or Row 250 meters
Then 3 Rounds
10 Figure 8 Stretch
10 Chin ups
10 Strict toes to bar
10 Back extensions
10 Squats
