Tuesday March 29, 2016
Run or Row 250 meters
10 Figure 8 Stretch
10 Push ups
10 GHD Sit ups
10 Good Mornings
10 Prisoner Lunges
Run or Row 250 meters
10 Figure 8 Stretch
10 Push ups
10 GHD Sit ups
10 Good Mornings
10 Prisoner Lunges
Run or Row 250 meters
Then 3 Rounds
10 Shoulders Stretch
10 Pull ups
10 Abmat sit ups
10 Back Extensions
10 Wall Ball Shots
Run or Row 250 meters
Then 3 Rounds.
10 Figure 8 Stretch
10 Pull ups
10 Strict toes to bar
10 Goodmornings
10 Prisoner Lunge Steps
Run or Row 250 meters
Then 3 Rounds
10 Shoulder Stretch
10 Push ups
10 V ups
10 Good Mornings
10 Prisoner Lunge Steps
Run or Row 250 meter
Then 3 Rounds
10 Shoulder Stretch
10 Push ups
10 Abmat Sit ups
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds
10 Figure 8 Stretch
10 Supine Ring Pull ups
10 GHD Sit ups
10 Good Mornings
10 Prisoner Lunge Steps
Run or Row 250 meters
Then 3 Rounds.
10 Shoulder Stretch
10 Chin ups
10 Abmat sit ups
10 Back Extensions
10 Wall Balls
Run or Row 250 meters
10 Slasher to Halo
10 Supine Ring Pull ups
10 Strict Toes to Bar
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds,
10 Shoulder Stretch
10 Push ups
10 V ups
10 Good Mornings
10 Prisoner Lunge Steps
Run or Row 250 meters
Then 3 Rounds,
10 Shoudler Stretch
10 Chin ups
10 Abmat Sit ups
10 Back Extensions
10 Wall Balls
