Tuesday March 1, 2016
Run/Row 250m
then 3 Rounds,
10 Shoulder Stretch
10 Dead hang Pull ups
10 Abmat sit ups
10 Good Mornings
10 Squats
Run or Row 250 meters
Then 3 Rounds,
10 Shoulder Stretch
10 Push ups
10 V ups
10 Good Mornings
10 Prisoner Lunge Step
Run or Row 250 meters
Then 3 Rounds,
10 Figure 8 Stretch
10 Chin ups
10 Abmat sit ups
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds,
10 Shoulder Stretch
10 Push ups
10 V-ups
10 Good Mornings
10 Prisoner Lunge Steps
Run or Row 250 meters
Then 3 Rounds,
10 Figure 8 Stretch
10 Dead hang Pull ups
10 Abmat Sit ups
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds,
10 Slasher to Halo (26/15)
10 Supine Ring Pull ups
10 Strict toes to bar
10 Squats
Run or Row 250 meters
Then 3 Rounds,
10 Pass Through with Lunges
10 Chin ups
10 Abmat sit ups
10 Back Extensions
10 Inch Worms
Run or Row 250 meters
Then 3 Rounds,
10 Figure 8 Stretch
10 Push ups
10 V ups
10 Good Mornings
10 Prisoner Lunge Steps
Run or Row 250 meters
Then 3 Rounds,
10 Slasher to Halo (26/15)
10 Dead Hang Pull ups
10 Strict Toes to Bar
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds,
10 Figure 8 Stretch
10 Push ups
10 V ups
10 Good Mornings
10 Squats
