Thursday January 21, 2016
Run or Row 250 meters
Then 3 rounds of:
10 Shoulder Stretch
10 Push ups
10 V-ups
10 Good Mornings
10 Prisoner Lunge Steps
Run or Row 250 meters
Then 3 rounds of:
10 Shoulder Stretch
10 Push ups
10 V-ups
10 Good Mornings
10 Prisoner Lunge Steps
Run or Row 250 meters
Then 3 rounds of:
10 Figure 8 Stretch (pvc)
10 Supine Ring Pull ups
10 Strict Toes to Bar
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds of:
10 Shoulder Stretch
10 Close Grip Push ups
10 GHD Sit ups
10 Good Mornings
10 Prisoner Lunge Steps
Run or Row 250 meters
Then 3 rounds of:
10 Shoulder Stretch w/ pvc
10 Dead Hang Pull ups
10 Abmat sit ups
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds of:
10 Slasher to Halo (26/15)
10 Supine Ring Pull ups
10 Abmat Sit ups
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 rounds of:
10 Shoulder Stretch
10 Push ups
10 GHD Sit ups
10 Good Mornings
10 Prisoner Lunge Steps
Run or Row 250 meters
Then 3 Rounds of:
10 Shoulder Stretch
10 Chin ups
10 V ups
10Back Extensions
10 Squats
Run/Row 250 meters
Then 3 rounds of:
10 Figure 8 Stretch
10 Close Grip Push ups
10 GHD sit ups
10 Good Mornings
10 Prisoner lunge steps
Run or Row 250 meters
then 3 rounds of:
10 shoulder stretch (PVC)
10 Dead hang pull up
10 Abmat situp
10 Back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds:
10 Slasher to Halo (26/15)
10 Strict Pull up
10 GHD Sit ups
10 Back Extensions
10 Squats
