Wednesday February 10, 2016
Run or Row 250 meters
Then 3 Rounds,
10 Shoulder Stretch
10 Chin ups
10 Abmat sit ups
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds,
10 Shoulder Stretch
10 Chin ups
10 Abmat sit ups
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds,
10 Shoulder Stretch
10 Close Grip Push ups
10 V ups
10 Good Mornings
10 Prisoner Lunge Steps
Run or Row 250 meters
Then 3 Rounds,
10 Slasher to Halo (26/15)
10 Supine Ring Pull ups
10 GHD Sit ups
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds of,
10 Shoulder Stretch
10 Chin ups
10 Abmat sit ups
10 Back Extensions
10 Back Estensions
10 Squats
Run or Row 250 meters
Then 3 Rounds,
10 Shoulder Stretch
10 Dead hang Pull ups
10 Abmat sit ups
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds,
10 Slasher to Halo (25/15)
10 Supine Ring Pull ups
10 GHD Sit ps
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds,
10 Shoulder Stretch
10 Push ups
10 V ups
10 Good Mornings
10 Prisoner Lunge Steps
Run or Row 250 meters
Then 3 Rounds
10 Figure 8 Stretch
10 Chin ups
10 Strict Toes to Bar
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds:
10 Shoulder Stretch
10 Close Grip Push ups
10 GHD Sit ups
10 Good Mornings
10 Prisoner Lune Steps
Run or Row 250 meters
Then 3 Rounds of:
10 Shoulder Stretch
10 Dead hang Pull ups
10 Abmat sit ups
10 Back Extensions
10 Overhead Squats with PVC
