Tuesday January 5, 2016
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 close grip push ups
10 v ups
10 good mornings
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 close grip push ups
10 v ups
10 good mornings
10 prisoner lunge steps
Warm up:
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 burpees
10 abmat sit ups
10 back extensions
10 squats
Run/Row 250m
Then 3 rounds,
10 Shoulder Stretch
10 Burpees
10 GHD sit ups
10 Good Mornings
10 Prisoner Lunges
Run/ Row 250m
Then 3 rounds,
10 Figure 8 Stretch
10 Push ups
10 Abmat Sit ups
10 Back extensions
10 Squats
Run/Row 250m
Then, 3 rounds of
10 Shoulder Stretch
10 push ups
10 abmat sit ups
10 back extension
10 overhead squats
Burgener Warm up
Run/row 250m
Then, 3 rounds of
10 figure 8 stretch
10 strict pull ups
10 strict toes to bar
10 Good mornings
10 Air squats
Run/Row 250m
Then 3 rounds of
10 Shoulder Stretch
10 Close grip push ups
10 abmat sit ups
10 back extensions
10 Prisoner lunges
Run or Row 250m
Then 3 rounds
10 figure 8 stretch
10 chin ups
10 GHD sit ups
10 good mornings
10 Prisoner Lunge Steps
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 abmat sit ups
10 back extensions
10 squats
