Thursday May 12, 2016
Run or Row 250 meters
Then 3 rounds.
10 Shoulder Stretch
10 Chin ups
10 GHD sit ups
10 Good mornings
10 Wall balls (20/14)
Run or Row 250 meters
Then 3 rounds.
10 Shoulder Stretch
10 Chin ups
10 GHD sit ups
10 Good mornings
10 Wall balls (20/14)
Run or Row 250 meters
Then 3 rounds:
10 Pass through with a lunge
10 Supine Ring Pull ups
10 V ups
10 Back Extensions
Run or Row 250 meters
Then 3 rounds,
10 Shoulder Stretch
10 Push ups
10 Strict toes to bar
10 Good Mornings
10 Squats
Run or row 250 meters
Then 3 rounds,
10 Figure 8 stretch
10 Dead hang Pull ups
10 Abmat sit ups
10 Back extensions
10 Wall balls
Burgener warm up as group 2X
Run or Row 250 meters
Then 3 rounds,
10 shoulder stretch
10 wall balls
10 abmat sit ups
10 back extensions
10 sec squat stretch
Dodge Ball 10 min
Run or Row 250 meters
Then 3 Rounds,
10 Pass through with lunge
10 burpees
10 V ups
10 Good mornings
Run or Row 250 meters
Then 3 rounds,
10 Shoulder Stretch
10 Wall Balls (20/14)
10 Abmat sit ups
10 Back extensions
Burgener Group warm up
Run or Row 250 meters
Then 3 Rounds,
10 Figure 8 Stretch
10 Pull ups
10 Abmat Sit ups
10 Good Mornings
10 Overhead Squats
Burgener
Run or Row 250 meters
Then 3 Rounds,
10 Figure 8 Stretch
10 Chin ups
10 abmat sit ups
10 Good mornings
10 squats
