Friday June 10, 2016
Tug of War
Then 2 Rounds.
Toy Soldiers
High Knees
Butt Kicks
10 sec L sit
10 Pull ups
Tug of War
Then 2 Rounds.
Toy Soldiers
High Knees
Butt Kicks
10 sec L sit
10 Pull ups
Run or Row 250 meters
Then 3 Rounds.
10 Shoulder Stretch
10 Push ups
10 Abmat Sit ups
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds
10 Pass through with a lunge
10 Push ups
10 Strict toes to bar
10 Back Extensions
10 Sec Squat Stretch
Run or Row 250 meters
Then 3 Rounds.
10 Shoulder Stretch
10 Push ups
10 GHD sit ups
10 Good Mornings
10 OH Squats
Burgener Warm up 2X
Run or Row 250 meters
Then 3 Rounds.
10 Figure 8 Stretch
10 Chin ups
10 V ups
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds.
10 Shoulder Stretch
10 Push ups
10 Abmat sit ups
10 Back Extensions
10 Squats
Run or Row 250 meters
Then 3 Rounds.
10 Shoulder Stretch
10 Push ups
10 Vups
10 Good mornings
10 Prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds.
10 Shoulder Stretch
10 Supine Ring Pull ups
10 Strict toes to bar
10 Back extensions
10 Overhead squats w/ bar
then Burgener warm up 2X
Run or Row 250 meters
Then 3 Rounds.
10 Shoulder Stretch
10 Chin ups
10 GHD sit ups
10 Good mornings
10 Prisoner Lunge steps
warm up Deadlift
Run or Row 250 meters
Then 3 Rounds,
10 figure 8 stretch
10 push ups
10 abmat sit ups
10 back extensions
10 squats
