Sunday July 17, 2016
Run or Row 250 meters
Then 3 Rounds,
10 shoulder stretch
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
Run or Row 250 meters
Then 3 Rounds,
10 shoulder stretch
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
Run or Row 250 meters
Then 3 Rounds,
10 figure 8 stretch
10 chin ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds,
10 shoulder streth
10 close grip push ups
10 GHD sit ups
10 good mornings
10 prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds,
10 shoulder stretch
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
Run or Row 250 meters
Then 3 Rounds,
10 shoulder stretch
10 push ups
10 v ups
10 good mornings
10 prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds,
10 figure 8 stretch
10 chin ups
10 abmat si ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds,
10 shoulder stretch
10 close grip push ups
10 GHD sit ups
10 good mornings
10 prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds,
10 figure 8 stretch
10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds,
10 shoulder stretch
10 close grip push ups
10 GHD sit ups
10 good mornings
10 Prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds,
10 figure 8 stretch
10 chin ups
10 abmat sit ups
10 back extensions
10 squats
