Wednesday August 10, 2016
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 chin ups
10 abmat sit ups
10 good mornings
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 chin ups
10 abmat sit ups
10 good mornings
10 squats
Run or Row 250 meters
Then 3 Rounds of:
10 figure 8 stretch
10 dead hang pull ups
10 good mornings
10 prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds of:
10 shoulder stretch
10 wall balls
10 abmat sit ups
10 back extensions
Run or Row 250 meters
Then 3 Rounds.
10 shoulder stretch
10 GHD sit ups
10 inch worms w/ push ups
10 dead hang pull ups
10 jump squats
Run or Row 250 meters
Then 3 Rounds.
10 shoulder stretch
10 push ups
10 v ups
10 good morings
10 prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds.
10 figure 8 stretch
10 chin ups
10 strict toes to bar
10 good mornings
10 prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds.
10 shoulder stretch
10 push ups
10 GHDSU
10 good mornings
10 prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds.
10 figure 8 stretch
10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats
Run or Row 250 meters
Then 3 Rounds.
10 shoulder stretch
10 close grip push ups
10 GHD sit ups
10 good mornings
10 prisoner lunge steps
Run or Row 250 meters
Then 3 Rounds.
10 figure 8 stretch
10 chin ups
10 abmat sit ups
10 back extensions
10 squats
