Thursday November 6, 2014
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 v ups
10 good mornings
10 prisoner lunges
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 v ups
10 good mornings
10 prisoner lunges
Warm up:
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 rope grip pull ups
10 abmat sit ups
10 back extensions
10 squats
5 inch worms
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 ghd sit ups
10 good mornings
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
>10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats
10 second squat stretch
Warm up:
Run or row 250 meters
Then, 3 rounds of:
10 slasher to halo (25/15)
10 ball slams (20/10)
10 abmat sit ups
10 back extensions
10 squats
10 second prisoner stretch per side
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 v ups
10 good mornings
10 prisoner lunges (5 per side)
Warm up:
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 chin ups
10 abmat sit ups
10 back extensions
10 squats
5 inch worms
Warm up:
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 ghd sit ups
10 good mornings
10 prisoner lunges (5 per side)
Run or Row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
>10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats
10 second squat stretch
Warm up:
Run or row 250 meters
Then, 3 rounds of:
10 slasher to halo (25/15)
10 ball slams (20/10)
10 abmat sit ups
10 back extensions
10 squats
10 second prisoner stretch per side
