Thursday October 23, 2014
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 v ups
10 good mornings
10 prisoner lunges (5 per foot)
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 v ups
10 good mornings
10 prisoner lunges (5 per foot)
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 supine ring pull ups
10 abmat sit ups
10 back extensions
10 squats
5 inch worms
Warm up:
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 ghd sit ups
10 good mornings
10 prisoner lunge steps (5 per side)
Warm up:
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
>10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats
10 second squat stretch
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with the pipe of pvc
10 push ups
10 toes to bar – strict
10 good mornings
10 prisoner lunges (5 per foot)
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 chin ups
10 abmat sit ups
10 back extensions
10 squats
5 inch worms
Warm up:
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 ghd sit ups
10 good mornings
10 prisoner lunges per foot (5 per foot)
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
>10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats
10 second squat stretch
Run or row 250 meters
10 slasher to halo (25/15)
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
10 overhead squats with pvc pipe
10 second prisoner stretch per side
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 toes to bar (strict)
10 good mornings
10 prisoner lunge steps (5 per foot)
