Monday August 18, 2014
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
10 second squat stretch
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
10 second squat stretch
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 v ups
10 good mornings
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 thrusters (45/35)
10 abmat sit ups
10 back extensions
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 v ups
10 good mornings
10 prisoner lunge steps (5 per foot)
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 wall balls
10 second prisoner stretch per side
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 chin ups
10 toes to bar-strict
10 good mornings
10 prisoner lunges (5 per foot)
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 abmat sit ups
10 back extensions
10 overhead squats with pvc pipe
10 second squat stretch
Run or row 250 meters,
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 v ups
10 good mornings
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 burpees
10 abmat sit ups
10 back extensions
10 squats
