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wods

Thursday May 15, 2014

 

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 toes to bar

10 good mornings

10 prisoner lunges per foot

Wednesday May 14, 2014

 

Run or row 250 meters

Then 3 rounds of:

10 figure 8 stretch

10 chin ups

10 abmat sit ups

10 good mornings

10 squats

5 inch worms

Tuesday May 13, 2014

 

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 GHD sit ups

10 good mornings

10 prisoner lunges per foot

Monday May 12, 2014

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch with pvc pipe

>10 dead hang pull ups

10 abmat sit ups

10 back extensions

10 squats

10 second squat stretch

Sunday May 11, 2014

Rest day.

Saturday May 10, 2014

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch with pvc pipe

10 push ups

5 dead hang pull ups

10 abmat sit ups

10 good mornings

10 squats

Friday May 9, 2014

 

Run or row 250 meters

Then, 3 rounds of:

10 slasher to halo (25/15)

10 supine ring pull ups

10 abmat sit ups

10 back extensions

10 squats

10 second prisoner stretch per side

Thursday May 8, 2014

 

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 toes to bar

10 good mornings

10 prisoner lunge steps per foot

Wednesday May 7, 2014

 

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 chin ups

10 abmat sit ups

10 good mornings

10 squats

5 inch worms

Tuesday May 6, 2014

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch with pvc pipe

10 push ups

10 ghd sit ups

10 good mornings

10 squats

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