Friday July 4, 2014
There is no 0630 or 1830 class today. All other times will remain the same.
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 push ups
10 abmat sit ups
10 squats
There is no 0630 or 1830 class today. All other times will remain the same.
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 push ups
10 abmat sit ups
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 wall balls (20/14)
10 v ups
10 good mornings
10 second prisoner stretch
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 abmat sit ups
10 back extensions
10 prisoner lunges per foot
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 ball slams (20/10)
5 dead hang pull ups
10 ghd sit ups
10 good mornings
10 overhead squats
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 abmat sit ups
10 back extensions
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 slasher to halo (25/15)
10 chin ups
10 v ups
10 good mornings
10 overhead squats with pvc pipe
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 abmat sit ups
10 back extensions
10 prisoner lunges per foot
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 dead hang pull ups
10 GHD sit ups
10 good mornings
10 squats
10 second squat stretch
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 abmat sit ups
10 back extensions
10 squats
